Pregnancy can bring on swelling in feet at any time, but in the summer it can be increased even more. One great way to avoid swelling in pregnancy is to increase circulation. This can be done through light or moderate exercise, eating a healthy diet, avoiding excessive processed foods. Here is a great video that demonstrates some […]
Exercises for Swollen Feet Read More »
Two of the best selling wraps are the Moby Wrap and the Mei Tei. Although, there are several other brands. They basically have the same idea of using several yards of fabric to wrap the baby to hold her snug to your chest. Here is a good video that explains some wraps. They are less expensive
Baby Carriers are great. They click and snap as opposed to being tied, which is usually quicker to get on and go. They are more expensive than wraps or slings. Here are the two most popular carriers; Baby Bjorn Baby Carrier One Ergo Baby Galaxy Grey Author New Jersey Midwifery
Heartburn is one of the most common discomforts women experience during pregnany; and, no, it dosen’t have anything to do with whether or not the baby has hair. It happens because the entire gastro-intestinal system slows down in pregnancy and there can be a small (or big) reversal of stomach acid. This reversal causes discomfort in
Baby Slings are great because they are a similar idea to the baby wrap and are easier to tie and quicker to get the baby into. They aren’t so great for all-day carrying as it puts a lot of the weight on your shoulders as opposed to a wrap or a baby carrier, but for
A miracle is really the only way to describe motherhood and giving birth. It’s unbelievable how God has made us women and babies to endure and be able to do so much. A miracle, indeed. Such an incredible blessing. – Jennie Finch Author New Jersey Midwifery
Baby wearing is a great way to stay connected to baby and keep your hands free. It’s great for loving-up on your babe, gass, fussiness, and just when babe wants to be close to you. Don’t sweat it over which type is right for you. It’s simple. You really can’t go wrong with a basic
The early weeks of breastfeeding for mom can be very painful, tiring, frustrating and yet, rewarding. Many women will have set a breastfeeding goal: three months, six months, one year. During the first several weeks of breastfeeding those goals may seem impossible to accomplish. How do women tolerate the pain, the frequency, the engorgement for six
Healthy food choices in pregnancy can be simple. A balanced diet of whole foods, proteins and fats is what every momma needs. It’s helpful to avoid processed carbohydrates like packaged goods, breads, cereals, and pastas and choose whole grain carbohydrates like quinoa, wild rice, barley, amaranth and rye. In this video, you will find some
Healthy Food Choices Read More »
VBACs have a lot of potential benefits and can be encouraged, especially in today’s childbirth settings. There are benefits to both the mother and babe. While VBACs are an option for most women who have had a cesarean delivery, there are some mother’s for whom cesarean is the still best option. Thank God there are
