kristinmallon

We have had a number of patients concerned about the safety of ultrasound for their baby.  So, we went to the source to get some clear answers for our patients so they can rest assured there is no harm to their babies.  The American Congress of Obstetricians and Gynecologists have the following guidelines for an

When it comes to being pregnant, other than missing your monthly bill, one of the first signs is sudden onset nausea. It is not the Thai or the Mexican from last night; it is your little bundle of joy announcing his or her presence. Luckily, there are many remedies for nausea; you just have to

Strengthening the abdominal muscles after giving birth is so important. It helps prevent and improve lower back pain, helps posture, and even can increase circulating blood flow and decrease constipation. For many women, the abdominal muscles separate during pregnancy. This is called diastis recti. About 60% of women get diastis recti in pregnancy and abdominal

Natural childbirth is an amazingly empowering experience that happens every day. Even here in Northern New Jersey, where C-section rates are skyrocketing, women are birthing with integrity and spirit. With good preparation, natural childbirth can be achievable for almost any mom who wants to do it. It’s totally possible! Aligning with a support provider is

8 cups coconut water A whole cup of freshly squeezed lemon or lime juice Salt to taste, add as much salt as tastes good to you. Sweetner, add some form of sweetner (which ever you like) raw honey, agave, maple syrup. a few drops of liquid trace minerals drops (can be found on amazon). You

Don’t sweat your diet too much. Remember the basics like avoiding caffeine, alcohol, and smoking. Don’t worry about trying to eat perfectly, just try to eat clean (non-processed foods). Simply, try to have a variety of different types of whole foods: vegetables, fruits, and fats. Here are a few good ones to add to your

Relaxation is actually something that many people must learn. There are several ways to learn how to relax: meditation, guided imagery, even dance and moment classes can all teach relaxation. Relaxation is about learning how to control your mind and body. Some relaxations exercises involve tensing and relaxing of each muscle group in a coordinated

Hmmm…. What to pack to the hospital when having a baby?  You actually really don’t NEED anything, but here are some ways to make it more comfortable for you.  I advise packing two bags: one for the labor room and a second bag for after the baby arrives and you are on the postpartum unit.

While most migraine medications are not safe to take in pregnancy, there are some natural remedies that can drastically reduce the number of headaches and the severity. A lot of natural remedy focuses on prevention. To prevent migraines it’s helpful to do the following 1) Drink plenty of water. Start your day with a fresh