Once you get the great news that you are expecting your little one, a range of emotions can come flooding in. Don’t worry, you aren’t usually having your baby right after you find out that you are pregnant. Normally, you have some time to prepare. When thinking about giving birth what are the most important …
The Most Important Thing to Consider in Pregnancy Read More »
Hydrate. Hydrate. Hydrate. Drinking plenty of fluids is a great way keep cool in the summer. Remember to avoid drinks with excess sugar. Instead, try seltzer, iced tea or water with citrus added. Excess sugar and artificial sweeteners can centrifuge to unnecessary weight gain and reflux/heartburn. Don’t forget to add in electrolytes when necessary. Wear …
When working through any anxiety and depression or anxiety during your pregnancy or postpartum period, we have put together this tool kit to help you. Recommended therapists in our area – Bergen County Hila Revah https://www.hilarevahlcsw.com/ Bergen County and Hudson CountyThe Lukin Center https://www.lukincenter.com/ Hoboken Adrian T. Oxman, Psy.D.www.arrowpsychology.com Licensed Clinical Psychologist DrAdrianOxman@gmail.com 929.249.2260Reproductive Psychiatrist https://psychiatristsnyc.com/ Hudson Psychiatric Associateshttp://hudsonpsych.com/index2.html …
Safe and Easy Remedies to Get more Sleep in Pregnancy Sleeplessness, restlessness and insomnia can come in many shapes and sizes in pregnancy. The best place to start when getting more zzzs in pregnancy is to first identify the cause and then treat it at the source. Anxiety Anxiety is a common source of sleepless …
