kristinmallon

It’s a little-discussed fact of pregnancy that not every baby is content to flip head-down by the final weeks. In about 3–4% of full-term births, the fetus settles into a breech position, with the buttocks or feet poised to emerge first. Traditionally, this finding prompts a discussion about delivery by cesarean section. But recent reconsiderations—supported …

How Skilled Providers Are Making Vaginal Delivery a Safe Option Read More »

For many expectant parents, the first prenatal visit marks the moment when pregnancy shifts from abstract to real. It’s the medical system’s first touchpoint in what will be a months-long collaboration between patient and provider. But not all OB offices structure these early visits the same way. Some prioritize immediate ultrasounds and genetic screening, while …

Why Your First Prenatal Visit Matters More Than You Think Read More »

As Dr. Abdelhak’s NatureBack Method for Birth points out, we live in a world of miraculous conveniences: climate-controlled homes, ergonomic office chairs, cars that whisk us from point A to point B, and modern conveniences such as indoor plumbing and electricity. And perhaps has set up unrealistic expectations about ‘natural’ labor and childbirth. We have moved so far away from a ‘natural’ world that it’s no wonder childbirth has, too. …

The VBAC Diet Read More »

The CDC states that the recommended weight gain during pregnancy for women within a healthy pre-pregnancy weight range is 25 to 35 pounds. Most of this weight is lost after delivery, but studies have shown that many women hold on to weight, and about one-third became overweight or obese one year after birth. This can lead …

How New Moms can Safely lose Baby Weight Read More »

Taking care of yourself while you’re pregnant should be a priority. Your body starts to change and so will some aspects of your lifestyle. You may find yourself changing your eating habits and even your skincare routine. While some may not give it much thought, it is worth giving your skincare line-up a sift through. …

Skin Care Guide: What You Should and Shouldn’t Be Using While Pregnant Read More »

Labor induction may be recommended by your OB/GYN provider for a whole host of reasons. You doctor or midwife may suggestion induction of labor if you are nearing your 42nd week of pregnancy, have diabetes or high blood pressure. Many providers are recommending induction now a days as a way to reduce your chance of …

What to Expect when you get Induced. Read More »