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Natural childbirth is an amazingly empowering experience that happens every day. Even here in Northern New Jersey, where C-section rates are skyrocketing, women are birthing with integrity and spirit. With good preparation, natural childbirth can be achievable for almost any mom who wants to do it. It’s totally possible! Aligning with a support provider is […]

8 cups coconut water A whole cup of freshly squeezed lemon or lime juice Salt to taste, add as much salt as tastes good to you. Sweetner, add some form of sweetner (which ever you like) raw honey, agave, maple syrup. a few drops of liquid trace minerals drops (can be found on amazon). You

Don’t sweat your diet too much. Remember the basics like avoiding caffeine, alcohol, and smoking. Don’t worry about trying to eat perfectly, just try to eat clean (non-processed foods). Simply, try to have a variety of different types of whole foods: vegetables, fruits, and fats. Here are a few good ones to add to your

Relaxation is actually something that many people must learn. There are several ways to learn how to relax: meditation, guided imagery, even dance and moment classes can all teach relaxation. Relaxation is about learning how to control your mind and body. Some relaxations exercises involve tensing and relaxing of each muscle group in a coordinated

Hmmm…. What to pack to the hospital when having a baby?  You actually really don’t NEED anything, but here are some ways to make it more comfortable for you.  I advise packing two bags: one for the labor room and a second bag for after the baby arrives and you are on the postpartum unit.

While most migraine medications are not safe to take in pregnancy, there are some natural remedies that can drastically reduce the number of headaches and the severity. A lot of natural remedy focuses on prevention. To prevent migraines it’s helpful to do the following 1) Drink plenty of water. Start your day with a fresh

Pregnancy can bring on swelling in feet at any time, but in the summer it can be increased even more. One great way to avoid swelling in pregnancy is to increase circulation. This can be done through light or moderate exercise, eating a healthy diet, avoiding excessive processed foods.  Here is a great video that demonstrates some

Two of the best selling wraps are the Moby Wrap and the Mei Tei.  Although, there are several other brands. They basically have the same idea of using several yards of fabric to wrap the baby to hold her snug to your chest.  Here is a good video that explains some wraps.  They are less expensive

Baby Carriers are great. They click and snap as opposed to being tied, which is usually quicker to get on and go. They are more expensive than wraps or slings. Here are the two most popular carriers; Baby Bjorn Baby Carrier One Ergo Baby Galaxy Grey Author New Jersey Midwifery

Heartburn is one of the most common discomforts women experience during pregnany; and, no, it dosen’t have anything to do with whether or not the baby has hair.   It happens because the entire gastro-intestinal system slows down in pregnancy and there can be a small (or big) reversal of stomach acid.  This reversal causes discomfort in