Maternal Resources

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Your Guide to Immunizations

The controversy over vaccines (immunizations) often comes when people don’t understand immunizations.  Ask any woman in 1918, if she would have given her child a tetanus, polio or pertussis vaccine and you would have received an overwhelming resounding “yes”. We have eradicated, or almost eliminated, several deadly disease such as polio, diptheria, and congenital rubella.  […]

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What exercise strengthens the abdominals post baby?

Strengthening the abdominal muscles after giving birth is so important. It helps prevent and improve lower back pain, helps posture, and even can increase circulating blood flow and decrease constipation. For many women, the abdominal muscles separate during pregnancy. This is called diastis recti. About 60% of women get diastis recti in pregnancy and abdominal

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